How to build your shoulders

Everyone dreams of having strong basketball like shoulders.  Women stuff their jackets and blouses with extra padding so their shoulders look fuller.  Wouldn’t it be nice to have a suit or blouse fit without padding?  Well, it is possible with … Read More

How to get motivated

“All are chosen, few respond”    Anonymous Over the years I have been asked repeatedly by news reporters, editors, freelance writers, clients and people just like you…… how do I get motivated to exercise?   What I have learned over the years … Read More

Fitness diet plans

The Vegetarian Diet focuses on plant foods and other non-meat sources of nutrition. Although many people use “vegetarian” to describe any diet that excludes or highly restricts meat, there are several types of this kind of diet.   The Vegan … Read More

Choosing the right personal trainer

A question I am often asked during my presentations is “How do I choose a Personal Trainer?” Choosing the right trainer is vital because you are entrusting your body to that person. Often clients choose their trainer based upon how … Read More

Start the new year off with a fitness plan!

Every 365 days we celebrate a New Year.  For many of us this is a time of reflection. At some point we look at what changes or improvements we can make in the new year. Losing weight or getting into … Read More

How to avoid injuries

We exercise for a myriad of reasons. Many of these reasons are obvious such as  reduction of body fat, weight management, mental health, to feel better, or just for the overall positive health benefits.  However, there are certain injury prevention … Read More